“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

This variability influences the health-promoting properties of the beverage, making it essential to understand these factors for optimal production [3]. In the realm of dairy kefir, studies have ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Two new own-brand ranges of products have been launched by Tesco to help support customers with their digestive health and ...

While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...

Love Island 2018 turned Made in Chelsea and Strictly Come Dancing star Zara McDermott reveals her tips for looking after ...