“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

This variability influences the health-promoting properties of the beverage, making it essential to understand these factors for optimal production [3]. In the realm of dairy kefir, studies have ...

Two new own-brand ranges of products have been launched by Tesco to help support customers with their digestive health and ...

Love Island 2018 turned Made in Chelsea and Strictly Come Dancing star Zara McDermott reveals her tips for looking after ...

I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...

Boost your gut health with these 11 probiotic-rich foods! From yogurt to kimchi, discover tasty ways to nourish your ...