Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The holidays come with a lot of emotion. No matter how you're feeling, now is a great time to check in on yourself. Here to ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits ...

The skin is by far the body's biggest organ. Depending on your height and body mass, it covers an area of around 1.5 to 2 square metres and weighs between 3.5 and 10 kilograms – around 15 per cent of ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

In this installment of Shakedown Beat, WAMC's Josh Landes interviews bassist, vocalist, and songwriter Rob Derhak of beloved New York State jam band moe.