Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall ...

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.