Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

The human gut is home to trillions of beneficial microbes that play a crucial role in health. Disruptions in this delicate ...

These superfoods will revitalize your gut and help you feel better every day.

Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...