Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Mayara only appears for 10 minutes in her role as the Sugar Plum Fairy at the Royal Opera House (Photo: ROH) Mayara dances ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Vikings kicker Will Reichard and punter Ryan Wright are playing well enough to make the Pro Bowl, according to special teams ...

Astronomers traced a mysterious 'scar' of ionized gas around the solar system to two stars that had a close flyby with our ...

Collaborators Sounwave, Kamasi Washington and more take us behind the scenes on the making of Kendrick Lamar's ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Triumphing in the NFL playoffs tends to require a degree of callousing. So while the Patriots were licking their wounds after ...

With ESPN set to release a 30 for 30 about Stuart Scott’s legacy, the broadcaster’s friends reflect on what Scott meant, and ...

Growing up in the Bay Area, Consani took style cues from skater chicks in their Thrasher tees and adopted a love of the scene ...

In this week's episode of The Envelope podcast, Tonatiuh discusses 'Kiss of the Spider Woman' and Kate Hudson talks 'Song ...