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Over-spending and over-eating are hallmarks of the holidays. How can you cut carbs and costs this season?

Low-carb diets can help stabilize appetite, reduce blood sugar swings, and support weight management. A balanced low-carb ...

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...
Verywell Health on MSN

8 Foods Packed With Zinc for Immunity and Everyday Wellness

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...
Verywell Health on MSN

We Asked 2 Dietitians What the Healthiest Breakfast Foods Are

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...