Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

There's still plenty of turkey giveaways happening this week in your area. And for those ready for Thanksgiving, here's how to properly thaw your turkey. Pupils flee as grizzly attacks elementary ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

A practical guide to understanding ayush coverage in health policies, why ayurvedic in-patient claims often face extra ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...