Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

A practical guide to understanding ayush coverage in health policies, why ayurvedic in-patient claims often face extra ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Portal days 2026 are those special days when cosmic energy seems to shine through more strongly. They’re ideal for reflection ...

As we are going to enter in the year 2026 so everyone wants to make this year more successful year and try to achieve great ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...