Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The controversy began after an Instagram user named Dr Prashant Yadav shared a video analysing Rakul Preet Singh's appearance ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...

A former Baltimore Children and Youth Fund employee said some of the nonprofit’s “extravagance” and meetings “did not serve ...

It’s the most wonderful time of the year. But the holidays can be stressful! Thankfully, exercise is a great way to ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

With Krishna Trayodashi and Budh Pradosh Vrat, Pisces women may find enemies backing off and gain major relief in legal ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Your hormones work tirelessly during pregnancy to support your baby’s growth. Progesterone is a vital hormone during the early developmental stages of pregnancy. Its role goes beyond preparing your ...