Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...