Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The Gym Kitchen is continuing its wave of New Year NPD with the launch of a new High Protein Blueberry Muffin Yogurt and High ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the garlic flavor was a ...