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While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

Lung issues can significantly impact overall health and the quality of life, making it essential to be mindful of what we ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

In the United States, the supplement market was estimated to be worth $42.6 billion in 2022, and it was projected to increase up to $70.8 billion by 2031, according to Statista. But do any of these so ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...