No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...

With the increasing popularity of Kombucha, sauerkraut, and probiotics in supermarkets, it’s evident that gut health is a topic on everyone’s mind. And rightfully so. Recent studies show the ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

AM Extra was joined by local nutritionist and best-selling author Rania Batayneh with some advice for healthier habits that stick. Watch the full video in the player above.

whole grains and healthy fats like olive oil, you protect your prostate—in fact, your heart and your whole body—against inflammation and its bad effects. One final note: Each of these habits ...

TEMPO.CO, Jakarta - A healthy intestines or gut is the key to an optimal digestive system and a fit body. However, bad daily habits can disrupt the balance of good bacteria in the gut and cause ...

Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This can increase the ...

READ MORE: DWP confirms new State Pension weekly and monthly payment rates from April READ MORE: Older people on Attendance Allowance, PIP, DLA or ADP may be due an extra £326 each month Health and ...

On the physical front, regular walking supports your immune system, reduces joint ... for your spine and helping your digestive processes. To build healthy habits around water, start carrying ...