Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Air pollution isn't just harming lungs; it's silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

As winter sets in, our bodies switch to an ‘energy-conserving’ mode. This natural response slows down metabolic processes.

A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave ...

This is the time of year to eat, drink and be merry - but over-indulging can seriously be bad for one vital organ.

The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be ...

If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these expert-approved hacks.

Pancreatic disease can be life threatening. Knowing the early warning signs and the lifestyle risks can help people seek help ...

With the approach of holidays and festive feasts, as well as increased stress, intestinal health may suffer. On November 18, ...