Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

A new study published in Nature Microbiology has reported a naturally occurring family of bacterial species in the human gut ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...