Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Leafy greens grown at home can significantly improve gut health and digestion. Growing these greens promotes chemical-free nutrition and enhances overall wellness in urban living.

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

Root microbiomes contain microbes that help plants survive times of stress and may potentially improve crop yields in ...

Before raw, fermented, and protein-packed became Insta buzzwords, Indian thalis had already aced the art of balance ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making ...