During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

The new United States Dietary Guidelines, anticipated worldwide, were announced by HHS Secretary Robert F. Kennedy, Jr., on ...

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...