During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

A recent Cleveland Clinic study hints that the berry’s chemistry — and the microbes that process it — may play a bigger ...

Gluten-free diets are not just wellness fads because gluten sensitivity is a real issue today. Dr Chopra shares the symptoms ...