Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Catherine Owens, 29, from Louisiana, said doctors dismissed her daughter's symptoms as a crick in the neck and they said ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Jon Imondi, 43, was diagnosed with stage three bowel cancer after six warning signs - and now he's revealed the four things ...

Sigmoid volvulus is rare in the U.S., accounting for 10% of intestinal obstruction cases, researchers note. Risk factors include older age and chronic constipation. It’s not a condition the average ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Over 2 million people were included in new research to test these drugs against 175 different health outcomes.