Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Catherine Owens, 29, from Louisiana, said doctors dismissed her daughter's symptoms as a crick in the neck and they said ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Jon Imondi, 43, was diagnosed with stage three bowel cancer after six warning signs - and now he's revealed the four things ...

Trump has called the diversity and inclusion programs “discrimination” and insisted on restoring strictly “merit-based” ...

Greggs have recalled one of its most popular items from shelves after a packaging error. The popular high street bakery chain ...