In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Design by MNT; Photography by Grace Cary/Getty Images & Westend61/Getty Images. A healthy gut microbiome is essential for an overall healthy digestive system.

For a person with a healthy digestive system, FODMAPs are nutritionally beneficial and often high in fiber. Sean Gladwell/Getty Images. If you suffer from chronic digestive issues, ...

1. Clean Burp. A clean, odourless burp after having a meal is an indicator of good digestion. As per the expert, a burp is known as “clean” if it doesn't have any sour, bitter, or foul tastes, which ...