Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Forever chemicals have been a hot topic in health and nutrition recently, and a new study recently suggested that they could ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

If you left a pot of rice out overnight, you might want to reconsider eating it the next day. Rice contains a bacterium ...

Department of Gastroenterology, Beijing Friendship Hospital, Capital Medical University, State Key Laboratory for Digestive Health, National Clinical Research Center for Digestive Disease, Beijing ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

If you're been known to sneak your dog a nibble or two of cheese or other dairy foods, you may want to reconsider your habits ...