What’s hot in health this year? We have the what’s hot list from City Lifestyle Magazines, as they cover the best spots to ...

and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Knowledge is power. Everyone deserves access to ...

Strength training, with the goal of ‘building your old lady body’, is only continuing to thrive too – which many are hoping will counteract the worrying ‘return to thinspiration’ that we’ve been ...

Colostrum is a natural fit for these athlete smoothies, as it supports performance and recovery," said Jessy Shenfeld, ...