Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures ...

New Year, new us! Chances are, prioritizing your health and wellness goals is among your New Year’s resolutions. Here's how ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

A severely malnourished baby makes a full recovery, with vital assistance from a UNICEF-supported mobile health and nutrition ...