The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Foods like berries ... While some dietary supplements can be helpful as we age, make sure consult with a doctor on what's best for your health, first. Calcium and vitamin D can both help bone health, ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The Food Standards Agency has issued a notice about the TriOn Pharma products, which have been removed from sale ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...