“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...
Gastroenterologist Dr. Pal Manickam has spotlighted guava as an affordable yet powerful fruit for gut health. In a viral Instagram reel, he said the ₹5 fruit is rich in fiber, prebiotics, antioxidants ...
A leading gastroenterologist lists 10 simple habits that support better digestion and mood. No strict diets or gym required.
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