These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

New details emerged regarding the tragic death of former Lugari MP Cyrus Jirongo. A boda boda rider claimed Jirongo had ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...