Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Are you planning a road-trip with friends or on your own, and want to avoid the famous "Sorry, my English is bad" at every ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Dick Van Dyke just turned 100 — and he’s still stealing the show. The legendary song-and-dance man officially became a ...

As he celebrates this milestone, Van Dyke's enthusiasm for performing remains boundless. His career has spanned more than ...

Whether you’re embracing new silver growths or attacking them strand by strand with tweezers, gray hair is an inevitable part ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The process, called cellular senescence, causes hair to “gradually lose its pigment over time,” he said. Strands that ...

Weeks after a Trump-negotiated ceasefire fell apart and Thailand hit Cambodia with air strikes, the two countries seem far ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

A HARARE high school head has been arrested on allegations of fraud involving US$84 000. A case was opened against Friendship ...