Chessie King, 31, works to promote body positivity and self-love on Instagram, but she once led a very different life. The ...

Hobson explains, “Fibre helps to remove cholesterol from the body and has also been shown to help reduce blood pressure and ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Simple's AI-driven platform offers users a personalised 28-day plan that aligns with their unique needs and lifestyle, ...

A woman who lost three stone in three months has left others wondering how she managed to pull it off – and now her food ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...