Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

I make sure I sweat it out every single day. I have always believed that 30 per cent is your workout and 70 per cent is the ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

I have always preferred having a trainer or friend or team sports or class to push myself. If I have no one to hold me accountable when it comes to my fitness, I simply do not care. This isn’t ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. No additional fees when registering. Participants who don’t cancel their ...

At least when it comes to product development. The first Cathay Pacific Aria business class suite – with sliding privacy door – is aboard a retrofitted Boeing 777-300ER aircraft.

A former Exeter gym is being transformed into a new bouldering centre just a short distance from the city centre. It's a new venture for the owners of popular facility near the Quay. A sign has ...

The first clue directly reveals Bradley’s activity. From there, it is known that students with names that are palindromes take part in Gymnastics – there are two such names, Ava and Hannah. By ...