On Dec. 5, 1953, a tornado severely damaged St. Paul Catholic Church and the congregation decided to demolish it and build a ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Durham School of the Arts (DSA) on Friday will break ground on its new location in north Durham. The groundbreaking ceremony ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Bo Nickal refuses to let go of his wrestling roots even after transitioning to MMA. Advertisement Nickal is a former ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...