Prebiotic drinks are those that feed good bacteria in our gut. Meanwhile, probiotics are the bacteria in themselves, ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Modern science reveals the gut microbiome as a key determinant of metabolism, hunger, and body fat. An imbalanced gut can ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

The liquid gold has been designed by experts to support your microbiome. The shot contains live bacteria that is gut-friendly ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.