Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Cornell researchers have discovered that immune tolerance to gut microbes depends on a bacterial-sensing protein called STING ...

Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing ...

Drinking this fizzy tea every day could support your gut health – and no, it’s not the latest detox scam. Let's dive in!

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...