Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Bloating is completely normal, but persistent bloating could be a sign that your gut and digestive system needs a little TLC.

Dr Saurabh Sethi from AIIMS suggests a simple five-step method to enhance your morning coffee. Start with black coffee, add ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

We've reviewed probiotic supplements from brands including Boots, Holland & Barrett, Optibac and Symprove to uncover the best ...

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Fall is an exciting time and the food is part of what makes it. Emilie Davis from “Whole Essentials Nutrition’ shares a few ...

Award-winning BARLEYMAX, a gut-friendly supergrain, eyes growth in elderly nutrition, infant formula, and high-fibre bakery ...

While it feels like autumn has only just officially begun, when you head to any major grocery store or chain restaurant, one ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Generally desserts are related with bad digestion because they most of the time loaded with sugar. How right kind of desserts ...