Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Your morning meal can make or break your digestion. Experts say starting the day with a balanced, gut-friendly breakfast may ...

Jaggery is often eaten in winter for its warming and digestive benefits, as per a 2020 research paper. Combined with curd in ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared some breakfast options ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

A gut-friendly diet isn’t about buzzwords or trendy ingredients, it’s about feeding pets the way their digestive systems are ...

A doctor reveals how to transform your morning coffee into a health booster. By adding almond or soy milk, cinnamon, cocoa ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

Harvard–Stanford trained gastroenterologist Dr. Saurabh Sethi has shared a five-step recipe to turn regular coffee into a gut ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...