Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Explore the benefits of curd and buttermilk for weight loss, comparing their nutritional profiles and digestive health ...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

Given the success of The Role of the Gut Microbiota on Bone Mass in Health and Disease, we are pleased to announce the launch of Volume II.The growing field ...

Sea vegetables are nutrient-packed and high in protein. Here, learn about the health benefits and risks of seaweed and other ...