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Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...
Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...
Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...
By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...
In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...
Singer-Rapper Lizzo talks about how her consistent eating patterns have helped her curb acid reflux and GERD issues Read in ...
A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...
Tammy Hembrow’s new wellness brand may just be the next big thing in sports nutrition - Tammy Hembrow's new venture, Selfish ...
The monsoon has a charm like no other. The sound of raindrops tapping against the windowpane, the earthy smell of wet soil, and that irresistible urge to grab a cup of hot tea paired with crispy ...
Soak cooked rice overnight in an earthen pot. In the morning, add curd, salt, onion, and green chillies. Prepare the ...