Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails and wellness shots! These beverages meet our parameters for gut-health since they contain ...

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

Smoothies can be a fantastic way to pack a nutritional punch. Let’s be real: Most of us aren’t hitting our daily fruit and vegetable goals. The Centers for Disease Control and Prevention (CDC) reports ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Jhené Aiko has partnered with Erewhon to launch “The Westside Whimsy,” a functional luxury smoothie designed to reflect her ...

Go to our sponsor Viome and use code maryam to get $110 off your test - stop guessing and let your body tell you what it ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy breakfast, even late in the morning, to minimize heart and metabolic disorders ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...