Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

This fruity protein-rich smoothie is packed with ingredients that fight inflammation. It’s filled with mangoes, passion fruit ...

A gastroenterologist warns against having a few foods on an empty stomach as they ruin gut health, emphasising that timing and sequence of intake are crucial. | Health ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...