A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

A gastroenterologist warns against having a few foods on an empty stomach as they ruin gut health, emphasising that timing and sequence of intake are crucial.

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

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Fiber will change you, man.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.