The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Fiber will change you, man.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Evolution Fresh, Inc., a leading producer of organic, cold-pressed, premium juice products, is kicking off the New Year with the launch of its next chapter, featuring a refreshed new look and ...

Soy foods align closely with the Dietary Guidelines’ emphasis on nutrient-dense, plant-based protein sources. They recognize ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...