A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...
News Medical on MSN4d
A healthy diet is key to a healthy gut microbiomeVegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
EatingWell on MSN6d
I Tried Eating the Doctor-Recommended 30 Plant-Based Foods a Week—Here’s How It WentA medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...
After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.
SheFinds on MSN3d
Gut Health Specialist Names the ‘Most Unhealthy Meal at McDonald’s’ for High Fat and Sodium LevelsWhile it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.
Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...
A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting ...
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
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