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Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

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Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

This may not be the problem that you think it is because vitamins don't technically expire ... re meant to -- and contribute to your overall health. The information contained in this article ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women ... minerals and vitamins may improve your health.

Increasingly, that means navigating an explosion of misinformation while seeking a balanced, holistic approach to overall health ... Supplements can support a healthier gut, and their benefits ...