We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

I noticed that there are meal plans for everything, ranging from hormonal health for women suffering from menopause symptoms to gut health for anyone experiencing IBS or digestive issues.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Have you ever stopped to think about the importance of your gut? Often overlooked, it plays a fundamental role in our overall ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Key health and wellness trends for 2025 include a focus on gut health, shifts in alcohol consumption, the growth of plant-forward diets and the prioritisation of protein ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

Under this plan, fats replace carbs ... We're all considering our gut health this year, and research on the long-term benefits of a keto diet on the body's gut microbiome has shown promising ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...