There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

Our bodies are home to millions of microorganisms that, according to research, hold the key to how we fight off disease, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...