High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...

Read on as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Dietary fibre acts as a prebiotic, feeding beneficial bacteria. These bacteria ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other ... which is good for gut health and regular bowel movements, and it can help people ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Research in the review suggests that oats also offer benefits for gut health as well as various ... high-protein food with other foods on this list, such as berries or nut butter.

Nutritional expert, speaker, and author Dr Mark Hyman has recently shared how the food you eat can have a "profound" impact ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...