The Independent29d
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
It complements the other books, which started with a gentle introduction to gut health 10 ... sleep and having a good diet,” he says. He urges readers to take their health into their own hands ...
TheHealthSite15d
Healthy Gut Diet: 10 Omega-3 Rich Foods To Manage Your Gut Health
Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...