It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty acids have well-documented anti-inflammatory properties that may help lower ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain vitality by eating clean and exercising – a message that resonated with ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat some digestive problems. Here’s how you can make sure you’re ...

News: July 2025 brings career advancements for Aquarius Moon signs, particularly artists, with increased visibility and ...