Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

and more fit life by putting gut health first through a balanced diet, regular exercise, drinking plenty of water, and getting enough sleep. So, the next time you plan your fitness journey ...

A recent research reveals a surprising link between erectile dysfunction (ED) and irritable bowel syndrome (IBS). Men ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

gut health, and weight management. Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

a healthy gut will leave you less prone to digestion problems, viruses and infections. If you are following our exercise plan (see thetimes.com) and gradually increasing the amount of resistance ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...