The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Modern lifestyle factors such as circadian disruption, sleep deprivation, stress, and exercise reshape the gut bacteriome and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the top expert-approved foods that help your microbiome thrive.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...