A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

This horoscope-style article offers personalized advice based on the first letter of your name. It covers various aspects of ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

A recent Cleveland Clinic study hints that the berry’s chemistry — and the microbes that process it — may play a bigger ...

Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

OligoScan is popular with influencers and makes some pretty big claims. But here's what you should know.

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

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