In Genius Gut, Leeming lays out the guidelines for forming a healthy relationship with your gut by dispelling myths ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in a study.

Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on ...

Thinking about a gut reset? Find out how a 7-day plan can reduce inflammation, boost immunity, and support your mood with expert guidance. Expert explains how it may help in gut health.

Personalizing diet plans that feed PCS microbes and seek to suppress TCS, and nutrition guidelines could effectively empower the body to keep up good gut health and fight the development of diseases.

Gut health has become a hot topic, with research showing it impacts everything from digestion to mood. Here’s how to improve your wellbeing from the inside out.

Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining ...

A 3-day gut reset can be a good way to start healthful habits that benefit the microbiome, such as exercise or eating a balanced diet.

The simple low-carb diet that can help improve gut health and promote healthy weight loss The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but ...

This article discusses leaky gut syndrome and the foods that may affect it. We also provide a brief meal plan that incorporates foods to eat for improved digestive health.