This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

Revamping your diet to help heal your gut can do wonders for your overall health and wellbeing — both physical, and mental. If you’re wondering what diet you should be following for good gut health, ...

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

What we eat can affect our gut health and colon cancer risk. Dr. Neelendu Dey is a gastroenterologist who researches the relationship between gut health and colon cancer. To support his gut health, ...

Dietitians weigh in on the social media trend and explain why almost everyone needs more fiber, a non-digestible nutrient abundant in plant foods. TikTok users are promoting “fibermaxxing” as a way to ...