Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...