Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...